Triple Berry Smoothie Recipe With Nutrition Data and Calorie Count

Triple Berry Smoothie

A refreshing smoothie as a snack or a meal substitution.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage

Rating:

Ingredients

1 tbsp whey protein
4 oz vanilla yogurt, low fat
1 medium banana
1/3 cup marionberries
1/3 cup blueberries
1 cup orange juice
1/3 cup raspberries

Directions

Blend all ingredients for 30 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 1.49g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.572g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.291g
- Monounsaturated Fat
  
  Amount Per Serving 0.295g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 53mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 43.44g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 30.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 89mg

% Daily Value 99%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 704mg

% Daily Value 15%

Nutrition summary:

Calories 196 KCal
Fat 1.49 g
Carbs 43.44 g
Protein 5.23 g

There are 196 calories in 1 serving of Triple Berry Smoothie.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.