Tropical Smoothie Recipe With Nutrition Data and Calorie Count

Tropical Smoothie

Low fat, low cal smoothie with fiber that's great for breakfast.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup almond milk
1 extra small banana
2 tbsps ground flaxseed
25 ice cubes crushed ice
5 oz mango
5 oz papaya

Directions

Add two cups crushed ice to blender.
Add sliced banana.
Add flax seed.
Add mango.
Add papaya.
Add almond milk like Almond Breeze.
Mix on liquefy for 3 minutes.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 399

% Daily Value*

Total Fat

Amount Per Serving 9.13g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.239g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.285g
- Monounsaturated Fat
  
  Amount Per Serving 1.963g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 72.73g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 11.1g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 39.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 152mg

% Daily Value 169%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 1386mg

% Daily Value 29%

Nutrition summary:

Calories 399 KCal
Fat 9.13 g
Carbs 72.73 g
Protein 13.55 g

There are 399 calories in 1 serving of Tropical Smoothie.

How long would it take to burn off 399 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.