Trout with Fresh Herbs and Lemon Recipe With Nutrition Data and Calorie Count

Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 fillets trout
3 oz vegetable fat spread, light
1/4 cup sprigs fresh dill, finely chopped
1 dash black pepper
4 sprigs parsley
1 lemon wedges
16 oz new potatoes, boiled
1 tsp lemon rind, finely grated

Directions

Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
Lay each fillet on a large square piece of foil and wrap loosely.
Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 15.74g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.072g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.873g
- Monounsaturated Fat
  
  Amount Per Serving 5.645g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 25.92g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 837mg

% Daily Value 18%

Nutrition summary:

Calories 313 KCal
Fat 15.74 g
Carbs 25.92 g
Protein 18.99 g

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.