Tuna and Egg Salad Recipe With Nutrition Data and Calorie Count

Tuna and Egg Salad

Tuna salad with a light yogurt dressing and full of healthy veggies.

Yields:

6 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 cup yogurt
3 large hard boiled eggs
1 dash pepper
1 dash salt
1 tbsp mayonnaise
1/4 oz lemon juice
1/2 cup grated carrots, shredded
3/4 cup chopped celery
2 stalks green onions
1/2 cup parsley, chopped
2 cans tuna
1 oz jalapeno peppers, chopped

Directions

Mix all ingredients together and keep refrigerated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.838g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.493g
- Monounsaturated Fat
  
  Amount Per Serving 1.894g
Cholesterol

Amount Per Serving 133mg

% Daily Value 44%
Sodium

Amount Per Serving 319mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 144 KCal
Fat 5.96 g
Carbs 4 g
Protein 17.88 g

There are 144 calories in 1 serving of Tuna and Egg Salad.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.