Tuna and Mushroom Salad Recipe With Nutrition Data and Calorie Count

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Yields:

5 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cans chunk light tuna
4 large mushrooms, sliced
2 stalks large celery, diced
1 large onion, chopped
2 oz cheddar cheese, shredded
1/2 cup mayonnaise
2 tbsps lemon juice
1/2 tsp salt
1 dash pepper
1 head boston lettuce leaves, washed and dried

Directions

Drain tuna and break up with a fork.
In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
Add mayonnaise, lemon juice, salt and pepper.
Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
Note: for folks who normally shy away from the fungus in your food, this is a good one to try.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 12.37g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.737g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.671g
- Monounsaturated Fat
  
  Amount Per Serving 3.303g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 718mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 11.26g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 239 KCal
Fat 12.37 g
Carbs 11.26 g
Protein 21.35 g

There are 239 calories in 1 serving of Tuna and Mushroom Salad.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.