Tuna Bites Recipe With Nutrition Data and Calorie Count

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

  • 2 cans tuna
  • 2 oz gouda cheese
  • 1/2 cup spinach
  • 3 tbsps chopped onion
  • 1/4 tsp garlic salt
  • 1/2 tsp herb mix
  • 1 medium egg
  • 2 tsps olive oil
  • 1/3 second cooking spray

Directions

  • Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  • Shred the cheese.
  • In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  • With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  • Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 257
% Daily Value*
  • Total Fat
    Amount Per Serving 10.74g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.49g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.096g
    • Monounsaturated Fat
      Amount Per Serving 4.396g
  • Cholesterol
    Amount Per Serving 117mg
    % Daily Value 39%
  • Sodium
    Amount Per Serving 752mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 2.76g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 1.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 36.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 27mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 444mg
    % Daily Value 9%

Nutrition summary:

  • Calories 257 KCal
  • Fat 10.74 g
  • Carbs 2.76 g
  • Protein 36.06 g

There are 257 calories in 1 serving of Tuna Bites.

How long would it take to burn off 257 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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