Tuna Bites Recipe With Nutrition Data and Calorie Count
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
AppetizerSnackLunch
Rating:
Ingredients
- 2 cans tuna
- 2 oz gouda cheese
- 1/2 cup spinach
- 3 tbsps chopped onion
- 1/4 tsp garlic salt
- 1/2 tsp herb mix
- 1 medium egg
- 2 tsps olive oil
- 1/3 second cooking spray
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
257
% Daily Value*
-
Total FatAmount Per Serving 10.74g% Daily Value 14%
-
Saturated FatAmount Per Serving 4.49g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.096g
-
Monounsaturated FatAmount Per Serving 4.396g
-
-
CholesterolAmount Per Serving 117mg% Daily Value 39%
-
SodiumAmount Per Serving 752mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 2.76g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 1.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 36.06g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 27mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 444mg% Daily Value 9%
Nutrition summary:
- Calories 257 KCal
- Fat 10.74 g
- Carbs 2.76 g
- Protein 36.06 g
There are 257 calories in 1 serving of Tuna Bites.
How long would it take to burn off 257 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |