Tuna Burgers Recipe With Nutrition Data and Calorie Count

Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 hamburger buns
15 green olives
1 cup shredded cheddar cheese
4 oz light mayonnaise
2 oz chunk light tuna in water

Directions

Mix tuna and mayonnaise together.
Slice green olives into 4 pieces each.
Add green olives and grated cheese to tuna mixture.
Equally distribute tuna, olive and cheese mixture between each of the hamburger buns.
Wrap each sandwich completely in aluminum foil, and place in a preheated, 450° F (230° C) oven.
Cook for 15 minutes. Unwrap and enjoy.
Note: be careful eating, the filling will be hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 21.99g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 7.435g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 5.856g
- Monounsaturated Fat
  
  Amount Per Serving 5.459g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 821mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 19.44g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 326 KCal
Fat 21.99 g
Carbs 19.44 g
Protein 13.54 g

There are 326 calories in 1 serving of Tuna Burgers.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.