Tuna Dip Recipe With Nutrition Data and Calorie Count

Tuna Dip

A really quick side protein.

Yields:

3 servings

Prep Time:

6 mins

Cook Time:

mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

9 oz light tuna in water
2 tbsps light mayonnaise
1/4 tsp garlic salt
1 tbsp black pepper

Directions

Mix everything in a bowl.
Serve with rice and bean chips.
Note: onions or pickles can be added.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 3.07g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.357g
- Monounsaturated Fat
  
  Amount Per Serving 0.355g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 468mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 2.72g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 99 KCal
Fat 3.07 g
Carbs 2.72 g
Protein 16.23 g

There are 99 calories in 1 serving of Tuna Dip.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.