Tuna & Lemon Spaghetti Recipe With Nutrition Data and Calorie Count

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lemon
1 tsp olive oil
1 tbsp fresh parsley
1 clove garlic
3 anchovies
250 g tuna in water
320 g spaghetti

Directions

In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
Add the drained and crumbled tuna and warm up all.
Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
Cook the spaghetti until al dente.
Turn off the pan heat and add a ladle of cooking water from the pasta.
Put the spaghetti into the pan and cook a few minutes then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 2.72g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.515g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.675g
- Monounsaturated Fat
  
  Amount Per Serving 1.141g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 26.19g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 220 KCal
Fat 2.72 g
Carbs 26.19 g
Protein 21.65 g

There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.