Tuna Macaroni Salad Recipe With Nutrition Data and Calorie Count

Tuna Macaroni Salad

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

4 large boiled eggs, chopped
16 oz dry macaroni
1 cup mayonnaise
1 cup chopped celery
1 cup chopped onion
1 can tuna

Directions

Cook macaroni per box directions.
Drain and rinse in cold water.
Mix all ingredients well in large bowl and chill before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 11.65g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.165g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.116g
- Monounsaturated Fat
  
  Amount Per Serving 3.231g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 586mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 46.05g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 348 KCal
Fat 11.65 g
Carbs 46.05 g
Protein 14.19 g

There are 348 calories in 1 serving of Tuna Macaroni Salad.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.