Tuna Mushroom Salad Recipe With Nutrition Data and Calorie Count

Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 dash pepper
1/4 tsp salt
1 tbsp lemon juice
2 stalks large celery, diced
1 head boston lettuce
4 medium mushrooms, sliced
1 medium onion, finely chopped
1 can tuna, packed in water
2 oz cheddar cheese, grated

Directions

Drain tuna and break up with a fork.
In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
Season with salt and pepper.
Serve in lettuce leaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 5.93g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.169g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.739g
- Monounsaturated Fat
  
  Amount Per Serving 1.623g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.68g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 403mg

% Daily Value 9%

Nutrition summary:

Calories 134 KCal
Fat 5.93 g
Carbs 5.68 g
Protein 14.9 g

There are 134 calories in 1 serving of Tuna Mushroom Salad.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.