Tuna Noodle Casserole Recipe With Nutrition Data and Calorie Count

Tuna Noodle Casserole

Can't beat an old classic.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup whole wheat egg noodles
1 can tuna fish
8 oz cream of mushroom soup
1/2 cup water
1 cup green peas
1/3 cup bread crumbs

Directions

Cook noodles according to package directions, set aside.
Combine soup, water, tuna and peas. Add noodles to mixture. Mix well.
Place mixture in casserole dish. Sprinkle breadcrumbs on top.
Bake at 350 °F (175 °C) for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.728g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 0.973g
- Monounsaturated Fat
  
  Amount Per Serving 0.676g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 535mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 26.68g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 200 KCal
Fat 2.81 g
Carbs 26.68 g
Protein 16.39 g

There are 200 calories in 1 serving of Tuna Noodle Casserole.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.