Tuna Patties Recipe With Nutrition Data and Calorie Count

Tuna Patties

Tasty tuna patties that are full of protein.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

1 large egg
1/4 tsp garlic powder
1/4 tsp lite salt
1 tbsp chopped onion
1 can light tuna fish

Directions

Spray skillet with cooking spray like Pam and heat on medium.
Mix all ingredients together well.
Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 6.34g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.247g
- Monounsaturated Fat
  
  Amount Per Serving 2.169g
Cholesterol

Amount Per Serving 262mg

% Daily Value 87%
Sodium

Amount Per Serving 1209mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 1.91g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 271 KCal
Fat 6.34 g
Carbs 1.91 g
Protein 48.59 g

There are 271 calories in 1 serving of Tuna Patties.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.