Tuna Patties Recipe With Nutrition Data and Calorie Count

Tuna Patties

Yummy dish using 4 ingredients.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Ingredients

2 tsps classic yellow mustard
1 can chunk white albacore tuna in water
1/4 cup plain panko bread crumbs
1 large egg

Directions

Drain and shred tuna.
Mix all ingredients and season as desired.
Form patties and place on a baking sheet.
Cook in the oven at 400°F for 10 minutes, flipping halfway through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 6.47g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.05g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.682g
- Monounsaturated Fat
  
  Amount Per Serving 2.405g
Cholesterol

Amount Per Serving 252mg

% Daily Value 84%
Sodium

Amount Per Serving 585mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.38g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 224 KCal
Fat 6.47 g
Carbs 10.38 g
Protein 29.79 g

There are 224 calories in 1 serving of Tuna Patties.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.