Tuna Pimento Salad Recipe With Nutrition Data and Calorie Count

Tuna Pimento Salad

A quick tuna salad that's full of flavor.

Yields:

2 servings

Meal Type:

Main Dish
Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1 tbsp pimento
  • 1 tbsp relish
  • 1 can tuna fish
  • 3 oz fat free mayonnaise

Directions

  • Mix all ingredients together well.
  • Spread half of mixture onto any toasted bread you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 157
% Daily Value*
  • Total Fat
    Amount Per Serving 3.76g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.942g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.999g
    • Monounsaturated Fat
      Amount Per Serving 1.493g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 440mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 9.52g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 5.75g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 236mg
    % Daily Value 5%

Nutrition summary:

  • Calories 157 KCal
  • Fat 3.76 g
  • Carbs 9.52 g
  • Protein 20.5 g

There are 157 calories in 1 serving of Tuna Pimento Salad.

How long would it take to burn off 157 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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