Tuna Pimento Salad Recipe With Nutrition Data and Calorie Count

Tuna Pimento Salad

A quick tuna salad that's full of flavor.

Yields:

2 servings

Meal Type:

Main Dish
Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp pimento
1 tbsp relish
1 can tuna fish
3 oz fat free mayonnaise

Directions

Mix all ingredients together well.
Spread half of mixture onto any toasted bread you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 3.76g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.942g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.999g
- Monounsaturated Fat
  
  Amount Per Serving 1.493g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 440mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 9.52g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 157 KCal
Fat 3.76 g
Carbs 9.52 g
Protein 20.5 g

There are 157 calories in 1 serving of Tuna Pimento Salad.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.