Tuna Salad in Lettuce Wrappers Recipe With Nutrition Data and Calorie Count

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

4 leaves outer large lettuce leaves
1 dash pepper
0.12 tsp salt
1/2 oz capers
1 tbsp celery, finely diced
1 tbsp red bell pepper, finely diced
1/2 tsp or 1 packet dijon mustard
2 tbsps low calorie mayonnaise
6 oz tuna, water pack

Directions

Mix all ingredients together except the lettuce.
Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 3.58g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.694g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.85g
- Monounsaturated Fat
  
  Amount Per Serving 0.802g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 683mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 4.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 322mg

% Daily Value 7%

Nutrition summary:

Calories 142 KCal
Fat 3.58 g
Carbs 4.44 g
Protein 22.68 g

There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.