Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

A creamy, low-cholesterol dish.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Lunch
Snack
Appetizer
Salad and Salad Dressing

Rating:

Ingredients

9 oz wild albacore tuna
1 medium avocado
3 stalks medium celery
49 g red bell pepper
2 tbsps sweet pickle relish
3 tbsps mixed vegetable pickles
1/4 cup real mayonnaise
1 tbsp classic yellow mustard
1 tsp spices seasoning blend
1/2 tsp paprika
1/2 tsp celery salt

Directions

In a medium bowl, add tuna and shred with a fork.
Dice celery and red bell pepper.
Cut and remove seed from avocado, slice in crisscross pattern and scoop.
Mix everything together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 14.37g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.614g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.827g
- Monounsaturated Fat
  
  Amount Per Serving 2.02g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 575mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 6.14g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 385mg

% Daily Value 8%

Nutrition summary:

Calories 210 KCal
Fat 14.37 g
Carbs 6.14 g
Protein 13.25 g

There are 210 calories in 1 serving of Tuna Salad.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.