Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

A quick, low-carb meal prep dish for lunch.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Lunch
Salad and Salad Dressing

Rating:

Ingredients

1 tsp mustard
4 tbsps real mayonnaise
8 oz yellow fin tuna steaks
2 medium boiled eggs
3 stalks medium celery
1/2 cup chopped red onions
2 spears dill cucumber pickles

Directions

Sear tuna steaks on both sides until a little pink in the middle. Let cool before flaking.
Dice onion, celery, dill pickle, and hard boiled eggs.
Combine everything in a bowl and season with salt and pepper as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 12.96g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.494g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.365g
- Monounsaturated Fat
  
  Amount Per Serving 3.434g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 402mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 200 KCal
Fat 12.96 g
Carbs 3.88 g
Protein 16.29 g

There are 200 calories in 1 serving of Tuna Salad.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.