Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

6 medium lettuce leaves
6 cherry tomatoes
6.5 oz tuna in water
2 large hard-boiled eggs

Directions

Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
Add the tuna and combine.
Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
Note: for more flavor salt can be added.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 6.12g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.857g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.076g
- Monounsaturated Fat
  
  Amount Per Serving 2.199g
Cholesterol

Amount Per Serving 237mg

% Daily Value 79%
Sodium

Amount Per Serving 349mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 3.28g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 295mg

% Daily Value 6%

Nutrition summary:

Calories 187 KCal
Fat 6.12 g
Carbs 3.28 g
Protein 28.26 g

There are 187 calories in 1 serving of Tuna Salad.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.