Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

Tuna with cream cheese.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Ingredients

3 lbs chunk light tuna in water
1 lb 1/3 less fat Neufchatel cream cheese
2 tbsps sweet pickle relish

Directions

Drain tuna cans.
Mix cream cheese with tuna in a large mixing bowl.
Mix relish in tuna and cream cheese and season to taste.
Serve as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 6.76g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 1.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 140 KCal
Fat 6.76 g
Carbs 1.46 g
Protein 17.01 g

There are 140 calories in 1 serving of Tuna Salad.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.