Tuna Sandwhich Recipe With Nutrition Data and Calorie Count

Tuna Sandwhich

A great warm sandwhich that will satisfy you and still keep you on track.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 dash pepper
1/4 tsp or 1 packet mustard
2 oz light tuna
1 slice wheat bread
1 slice fat free american cheese

Directions

Use a small amount of yellow mustard to cover the bread.
Ad light tuna in water to cover the mustard.
Place slice of cheese over tuna.
Sprinkle with black pepper.
Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 1.2g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.321g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.427g
- Monounsaturated Fat
  
  Amount Per Serving 0.224g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 481mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 13g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 225mg

% Daily Value 5%

Nutrition summary:

Calories 144 KCal
Fat 1.2 g
Carbs 13 g
Protein 21.34 g

There are 144 calories in 1 serving of Tuna Sandwhich.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.