Tuna Spaghetti Casserole Recipe With Nutrition Data and Calorie Count

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 can white tuna fish in water
8 oz spaghetti noodles
2 tbsp flour
1/2 tsp salt
2 oz part skim mozzarella cheese
1 cup nonfat milk
1 tbsp margarine

Directions

Melt butter.
Stir in flour and milk until smooth.
Microwave until thickened.
Add cheese, tuna, and salt. Stir until melted.
Boil noodles according to directions on package.
Drain and stir into sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 6.8g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.211g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.446g
- Monounsaturated Fat
  
  Amount Per Serving 1.734g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 48.22g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 221mg

% Daily Value 5%

Nutrition summary:

Calories 355 KCal
Fat 6.8 g
Carbs 48.22 g
Protein 23.1 g

There are 355 calories in 1 serving of Tuna Spaghetti Casserole.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.