Tuna Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Tuna Stuffed Peppers

Mini sweet peppers stuffed with tuna.

Yields:

2 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

1 can tuna
6 small sweet peppers
0.12 cup chopped onions
4 small mushrooms
5 tsps or 1 packet mustard
1/4 tsp garlic

Directions

Pre-heat oven to 350 °F (175 °C).
Wash, halve and seed mini-peppers.
Drain can of tuna.
Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
Stuff peppers with tuna mixture.
Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 3.69g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.845g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.412g
- Monounsaturated Fat
  
  Amount Per Serving 0.96g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 16.1g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 10.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 470mg

% Daily Value 522%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 770mg

% Daily Value 16%

Nutrition summary:

Calories 185 KCal
Fat 3.69 g
Carbs 16.1 g
Protein 23.74 g

There are 185 calories in 1 serving of Tuna Stuffed Peppers.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.