Tuna Vegetable Salad with Cheesy Dressing Recipe With Nutrition Data and Calorie Count
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 3 oz red leaf lettuce
- 1 oz green onion
- 1 oz broccoli
- 1 oz fat free sour cream
- 2 tbsp fat free blue cheese
- 1 tbsp grated parmesan cheese
- 1 oz flaked tuna
Directions
- Cut all the vegetables and mix them together.
- Drain the tuna and empty into the vegetables. Mix all together.
- Mix sour cream, parmesan and blue cheese together and pour onto your salad.
- Bon appetit!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
186
% Daily Value*
-
Total FatAmount Per Serving 2.7g% Daily Value 3%
-
Saturated FatAmount Per Serving 1.216g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.022g
-
Monounsaturated FatAmount Per Serving 0.007g
-
-
CholesterolAmount Per Serving 48mg% Daily Value 16%
-
SodiumAmount Per Serving 697mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 20.95g% Daily Value 8%
-
Dietary FiberAmount Per Serving 2.5g% Daily Value 9%
-
Total SugarsAmount Per Serving 3.58gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 41mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 47mg% Daily Value 52%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 347mg% Daily Value 7%
Nutrition summary:
- Calories 186 KCal
- Fat 2.7 g
- Carbs 20.95 g
- Protein 19.28 g
There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
How long would it take to burn off 186 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |