Tuna Vegetable Salad with Cheesy Dressing Recipe With Nutrition Data and Calorie Count

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tbsp grated parmesan cheese
2 tbsp fat free blue cheese
1 oz flaked tuna
1 oz fat free sour cream
1 oz broccoli
3 oz red leaf lettuce
1 oz green onion

Directions

Cut all the vegetables and mix them together.
Drain the tuna and empty into the vegetables. Mix all together.
Mix sour cream, parmesan and blue cheese together and pour onto your salad.
Bon appetit!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 2.7g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.216g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 697mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 20.95g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 347mg

% Daily Value 7%

Nutrition summary:

Calories 186 KCal
Fat 2.7 g
Carbs 20.95 g
Protein 19.28 g

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.