Tuna Vegetable Salad with Cheesy Dressing Recipe With Nutrition Data and Calorie Count

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 3 oz red leaf lettuce
  • 1 oz green onion
  • 1 oz broccoli
  • 1 oz flaked tuna
  • 1 oz fat free sour cream
  • 2 tbsp fat free blue cheese
  • 1 tbsp grated parmesan cheese

Directions

  • Cut all the vegetables and mix them together.
  • Drain the tuna and empty into the vegetables. Mix all together.
  • Mix sour cream, parmesan and blue cheese together and pour onto your salad.
  • Bon appetit!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 186
% Daily Value*
  • Total Fat
    Amount Per Serving 2.7g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.216g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.022g
    • Monounsaturated Fat
      Amount Per Serving 0.007g
  • Cholesterol
    Amount Per Serving 48mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 697mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 20.95g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 3.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 41mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 347mg
    % Daily Value 7%

Nutrition summary:

  • Calories 186 KCal
  • Fat 2.7 g
  • Carbs 20.95 g
  • Protein 19.28 g

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.

How long would it take to burn off 186 KCal?

Basketball

19 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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