Turkey and Apple Sausage Patties Recipe With Nutrition Data and Calorie Count

Turkey and Apple Sausage Patties

Yummy alternative to the fattening pork sausage patties we're used to.

Yields:

8 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 1 tsp salt
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp pepper
  • 2 tsps sage
  • 2 large egg whites
  • 3 slices fresh whole grain bread
  • 1 lb ground turkey
  • 2 medium apples, peeled and grated
  • 1 medium onion, finely chopped
  • 2 tsps canola oil

Directions

  • For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
  • Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
  • Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
  • Transfer to a large bowl and let cool completely.
  • Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
  • Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
  • Patties can either be frozen for up to 3 months or cooked immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 148
% Daily Value*
  • Total Fat
    Amount Per Serving 6.32g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.48g
    • Trans Fat
      Amount Per Serving 0.155g
    • Polyunsaturated Fat
      Amount Per Serving 1.589g
    • Monounsaturated Fat
      Amount Per Serving 2.582g
  • Cholesterol
    Amount Per Serving 45mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 406mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 11.01g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 5.24g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.03g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 226mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 148 KCal
  • Fat 6.32 g
  • Carbs 11.01 g
  • Protein 12.03 g

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.

How long would it take to burn off 148 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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