Turkey and Beef Chili Recipe With Nutrition Data and Calorie Count

Turkey and Beef Chili

Hearty, warming chili with ground turkey and lean ground beef.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

180 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps chili powder
1 tsp garlic powder
1 tsp red pepper
1 tsp seasoning salt
16 oz ground turkey
2 large onions
6 oz tomato paste
12 fl oz light beer
2 cups water
16 oz lean ground beef
14 1/2 oz diced tomato
10 oz tomatoes with green chilies
8 oz tomato sauce
15 1/2 oz red beans chili

Directions

Season meat. Brown ground turkey and beef, then add chopped onion and chili powder. Cook until onions are clear.
Add all canned items, water and beer.
Simmer for 3 or 4 hours.
Garnish with cheese and red onions (optional).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 8.37g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.699g
- Trans Fat
  
  Amount Per Serving 0.349g
- Polyunsaturated Fat
  
  Amount Per Serving 1.673g
- Monounsaturated Fat
  
  Amount Per Serving 3.115g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1015mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 25.12g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 7.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1053mg

% Daily Value 22%

Nutrition summary:

Calories 290 KCal
Fat 8.37 g
Carbs 25.12 g
Protein 27.63 g

There are 290 calories in 1 serving of Turkey and Beef Chili.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.