Turkey and Corn Bread Casserole Recipe With Nutrition Data and Calorie Count

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 tsp seasoned salt
  • 1/2 tbsp chili powder
  • 8 oz turkey breast tenderloins
  • 1 1/2 cups water
  • 2/3 cup frozen whole kernel corn
  • 6 oz corn bread stuffing mix
  • 1 medium red bell pepper
  • 1 medium onion
  • 2 tbsps margarine

Directions

  • Heat oven to 350° F (175° C).
  • Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
  • In 12-inch nonstick skillet, melt butter over medium-high heat.
  • Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
  • Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
  • Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
  • Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 176
% Daily Value*
  • Total Fat
    Amount Per Serving 1.73g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.533g
    • Trans Fat
      Amount Per Serving 0.008g
    • Polyunsaturated Fat
      Amount Per Serving 0.28g
    • Monounsaturated Fat
      Amount Per Serving 0.467g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 740mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 28.83g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 4.01g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.37g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 110mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 176 KCal
  • Fat 1.73 g
  • Carbs 28.83 g
  • Protein 11.37 g

There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.

How long would it take to burn off 176 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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