Turkey and Spinach Meatballs Recipe With Nutrition Data and Calorie Count

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Yields:

27 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

  • 1 large eggs
  • 16 oz raw ground turkey
  • 4 tbsps shredded parmesan cheese
  • 2 tsps garlic powder
  • 1 medium onion, grated
  • 1 cup spinach
  • 1/4 cup bread crumbs
  • 1 splash fat free milk

Directions

  • In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
  • Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
  • Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
  • Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
  • To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
  • Freeze your extras for another meal!
  • Note: serving is per meatball.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 34
% Daily Value*
  • Total Fat
    Amount Per Serving 1.61g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.341g
    • Monounsaturated Fat
      Amount Per Serving 0.578g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 62mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 1.42g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.36g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 45mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 34 KCal
  • Fat 1.61 g
  • Carbs 1.42 g
  • Protein 3.2 g

There are 34 calories in 1 serving of Turkey and Spinach Meatballs.

How long would it take to burn off 34 KCal?

Basketball

3 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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