Turkey and White Bean Chili Recipe With Nutrition Data and Calorie Count

Turkey and White Bean Chili

A tasty chili that can be made many different ways.

Yields:

4 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 cup water
  • 1 dash pepper
  • 1 cube chicken broth
  • 15 oz cannellini beans
  • 1 tsp cumin
  • 1 tbsp chili powder
  • 1 lb turkey white meat
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 tbsp olive oil

Directions

  • Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add garlic and cook for 1 more minute.
  • Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
  • Add beans, chicken bouillon and water; bring to boil.
  • Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
  • If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
  • Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 537
% Daily Value*
  • Total Fat
    Amount Per Serving 5.89g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.114g
    • Trans Fat
      Amount Per Serving 0.015g
    • Polyunsaturated Fat
      Amount Per Serving 1.284g
    • Monounsaturated Fat
      Amount Per Serving 2.867g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 378mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 71.01g
    % Daily Value 26%
    • Dietary Fiber
      Amount Per Serving 27.6g
      % Daily Value 99%
    • Total Sugars
      Amount Per Serving 1.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 51.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 57mg
    % Daily Value 317%
  • Potassium
    Amount Per Serving 2067mg
    % Daily Value 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 537 KCal
  • Fat 5.89 g
  • Carbs 71.01 g
  • Protein 51.19 g

There are 537 calories in 1 serving of Turkey and White Bean Chili.

How long would it take to burn off 537 KCal?

Basketball

54 minutes

Cycling (10 MPH)

74 minutes

Jogging

43 minutes

Running

36 minutes

Swimming (crawl, moderate pace)

52 minutes

Walking

62 minutes

Weight Training

62 minutes

Values estimated based on person weighing 160 lbs.

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