Turkey Bacon and Cheese Omlette Recipe With Nutrition Data and Calorie Count

A great quick and easy ziploc omlette for busy mornings.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

Directions

You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
Make sure bacon is crumbled to your liking.
Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
Shake bag until all ingredients are mixed well.
Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
Once cooked, open bag and omlette will roll out onto your plate in one piece.
Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 233

% Daily Value*

Nutrition summary:

There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.