Turkey Bacon Lentil Soup Recipe With Nutrition Data and Calorie Count

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

Yields:

3 servings

Meal Type:

Soup
Side Dish
Lunch

Rating:

Ingredients

1 cup lentils
1 1/2 cups chicken broth
1/4 cup pieces turkey bacon
3 cloves garlic
1 medium whole tomato
1 tsp pepper

Directions

Clean and rinse lentils, place in pot and add chicken broth, bring to a boil and then simmer and cook until lentils are soft but not mushy.
Chop turkey bacon into small pieces and brown in pan with cooking spray (Pam) add minced garlic and fry until garlic is golden, add tomatoes and cook until tomatoes are soft.
Once lentils are cooked add bacon mixture, pepper and salt to taste.
Cook for additional 10 minutes. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 2.71g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.695g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.866g
- Monounsaturated Fat
  
  Amount Per Serving 0.894g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 440mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 42.17g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 20.3g
  
  % Daily Value 73%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 858mg

% Daily Value 18%

Nutrition summary:

Calories 274 KCal
Fat 2.71 g
Carbs 42.17 g
Protein 20.8 g

There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.