Turkey Barley Soup Recipe With Nutrition Data and Calorie Count
Turkey Barley Soup
A low calorie soup.
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
240 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 1 cup celery, chopped
- 2 oz sweet onions
- 6 oz baby carrots
- 1 cup mushrooms, sliced
- 6 cups water
- 1 cup barley
- 1 tbsp chicken base
- 36 oz turkey breast meat
- 2 tsps tabasco sauce
Directions
- Mix all ingredients in a crock-pot.
- Let simmer for 4-6 hours or until vegetables are tender.
- Note: add some fresh herbs and spices to give additional flavor.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
288
% Daily Value*
-
Total FatAmount Per Serving 1.74g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.453g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.448g
-
Monounsaturated FatAmount Per Serving 0.244g
-
-
CholesterolAmount Per Serving 141mg% Daily Value 47%
-
SodiumAmount Per Serving 368mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 12.52g% Daily Value 5%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 2.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 52.97g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 22mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 681mg% Daily Value 14%
Nutrition summary:
- Calories 288 KCal
- Fat 1.74 g
- Carbs 12.52 g
- Protein 52.97 g
There are 288 calories in 1 serving of Turkey Barley Soup.
How long would it take to burn off 288 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |