Turkey Bean Patties Recipe With Nutrition Data and Calorie Count

Turkey Bean Patties

A very easy and tasty recipe for patties.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 cups refried beans
2 oz part skim mozzarella cheese
1/4 cup pieces turkey bacon, chopped

Directions

Open can of beans (fat free if available) and let fall onto plate or cutting board.
Slice beans into four equal patties.
Top with cheese and bacon bits.
Microwave until warm, approximately 1 minute per patty.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 5.28g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.456g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.608g
- Monounsaturated Fat
  
  Amount Per Serving 1.904g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 582mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 20.12g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 369mg

% Daily Value 8%

Nutrition summary:

Calories 174 KCal
Fat 5.28 g
Carbs 20.12 g
Protein 11.88 g

There are 174 calories in 1 serving of Turkey Bean Patties.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.