Turkey, Bean & Zucchini Chili Recipe With Nutrition Data and Calorie Count

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Yields:

12 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 cups kidney beans
2 cans tomatoes, no salt added
2 tbsps chili seasoning
1 cup chopped zucchini
2 medium onions
8 oz ground turkey

Directions

Soak beans overnight.
Brown turkey with onions, do not add extra oil.
To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
Mix with seasoning package for chili, or chili powder.
Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
Serve with low fat sour cream or low fat shredded cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 2.33g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.548g
- Trans Fat
  
  Amount Per Serving 0.052g
- Polyunsaturated Fat
  
  Amount Per Serving 0.777g
- Monounsaturated Fat
  
  Amount Per Serving 0.68g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 41mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 32.46g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 2.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 818mg

% Daily Value 17%

Nutrition summary:

Calories 202 KCal
Fat 2.33 g
Carbs 32.46 g
Protein 14.4 g

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.