Turkey & Black Bean Tacos Recipe With Nutrition Data and Calorie Count

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

20 oz cooked ground turkey
8 whole wheat tortillas
1 cup corn
1 cup black beans
1 tbsp taco seasoning
1 cup chopped or sliced tomatoes

Directions

Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
Get a tortilla and serve.
Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 9.92g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.498g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.6g
- Monounsaturated Fat
  
  Amount Per Serving 3.529g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 684mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 29.7g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 306 KCal
Fat 9.92 g
Carbs 29.7 g
Protein 24.9 g

There are 306 calories in 1 serving of Turkey & Black Bean Tacos.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.