Turkey Burgers Recipe With Nutrition Data and Calorie Count

Turkey Burgers

Adding the moistened bread crumbs make these burgers juicy and delicious.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup panko crispy plain bread crumbs
2 tbsps 1% milk
2 large egg whites
1/4 tsp black pepper
2 lbs ground turkey 93/7
2 tsps chicken seasoning

Directions

Spray a large pan with cooking spray and heat to medium-high.
Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
Divide mixture into 6 equal portions and shape into 1/2" thick patties.
Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
Remove from pan and let rest 5-8 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 10.9g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.365g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.003g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.21g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 240 KCal
Fat 10.9 g
Carbs 4.21 g
Protein 31.21 g

There are 240 calories in 1 serving of Turkey Burgers.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.