Turkey Chili Recipe With Nutrition Data and Calorie Count

Turkey Chili

A delicious dish for game nights, ready in an hour.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Side Dish
Lunch
Snack

Rating:

Ingredients

1/2 tsp cayenne pepper
1 1/2 tsps granulated garlic
4 tsps ground cumin
5 tbsps tomato paste
1 raw medium vidalia onion
3 tbsps extra virgin olive oil
2 1/4 cups diced tomatoes and green chilies
28 oz 93% fat-free ground turkey
3 1/2 cups black beans with olive oil, onion and garlic
1 large green bell pepper
1 1/3 cups sweet white corn
1/2 cup chili powder
1/2 cup onion powder
1 cup chopped zucchini

Directions

Chop vegetables.
Sauté onion with olive oil in a pot until fragrant.
Add ground turkey and cook until color turns white while stirring.
Gradually add vegetables, tomato paste, seasonings, and water (as needed to achieve desired consistency).
Simmer for 30 minutes over low heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 14.58g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.134g
- Monounsaturated Fat
  
  Amount Per Serving 3.975g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 786mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 39.44g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 10.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 410mg

% Daily Value 9%

Nutrition summary:

Calories 384 KCal
Fat 14.58 g
Carbs 39.44 g
Protein 29.43 g

There are 384 calories in 1 serving of Turkey Chili.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.