Turkey Cranberry Wrap Recipe With Nutrition Data and Calorie Count

Turkey Cranberry Wrap

Great wrap for lunch.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1 medium whole wheat tortilla
2 oz fat free cream cheese
1 oz dried cranberries
1 cup spinach
3 oz turkey breast

Directions

Spread cream cheese on tortilla and sprinkle with cranberries.
Layer spinach and turkey.
Roll up and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 5.02g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.532g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.978g
- Monounsaturated Fat
  
  Amount Per Serving 1.875g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 1388mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 46.72g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 22.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 574mg

% Daily Value 12%

Nutrition summary:

Calories 330 KCal
Fat 5.02 g
Carbs 46.72 g
Protein 26.06 g

There are 330 calories in 1 serving of Turkey Cranberry Wrap.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.