Turkey Cutlets with Zucchini Recipe With Nutrition Data and Calorie Count

Turkey Cutlets with Zucchini

Delicious dish for any time of the day.

Yields:

26 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish
Breakfast
Lunch

Rating:

Ingredients

2 tbsps sunflower oil
1/4 cup corn starch
16 oz ground turkey 93/7
1/2 cup breadcrumbs
2 medium zucchinis
2 large eggs
1 tsp dill (dried)
1 dash black pepper
1 dash salt

Directions

Mix ground turkey, shredded zucchini, and eggs.
Add seasonings, corn starch, and breadcrumbs.
Fry in a pan with oil until set and golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 2.63g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.666g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.755g
- Monounsaturated Fat
  
  Amount Per Serving 0.351g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 41mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 2.98g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 54 KCal
Fat 2.63 g
Carbs 2.98 g
Protein 4.52 g

There are 54 calories in 1 serving of Turkey Cutlets with Zucchini.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.