Turkey & Egg Lettuce Wraps Recipe With Nutrition Data and Calorie Count

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

8 medium lettuce leaves
8 large boiled eggs
8 slices deli-style turkey

Directions

Peel and cut each egg into slices.
Put turkey and egg slices (1 egg per wrap) on each lettuce leaf and roll up.
Note: chicken can be used instead of turkey. You can also add other veggies such as well as condiments.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 5.01g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.502g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.006g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 225mg

% Daily Value 75%
Sodium

Amount Per Serving 256mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 1.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 11mg

% Daily Value 0%

Nutrition summary:

Calories 106 KCal
Fat 5.01 g
Carbs 1.74 g
Protein 11.07 g

There are 106 calories in 1 serving of Turkey & Egg Lettuce Wraps.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.