Turkey Habanero Marinara Recipe With Nutrition Data and Calorie Count

Turkey Habanero Marinara

A spicy and filling ground turkey dish with habanero chilis.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp extra virgin olive oil
16 oz lean ground turkey
6 leaves fresh basil
5 cloves garlic
1 cup chopped onion yellow
2 cups tomato sauce
4 habanero and jalapeno peppers

Directions

Heat olive oil over medium heat.
Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
Simmer for 20-40 minutes. Serve over pasta or rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 10.94g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.564g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.702g
- Monounsaturated Fat
  
  Amount Per Serving 2.56g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 724mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 15.17g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 512mg

% Daily Value 11%

Nutrition summary:

Calories 246 KCal
Fat 10.94 g
Carbs 15.17 g
Protein 24.43 g

There are 246 calories in 1 serving of Turkey Habanero Marinara.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.