Turkey, Ham & Vegetable Wrap Recipe With Nutrition Data and Calorie Count

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Lunch

Rating:

Ingredients

1/2 tsp yellow mustard
1/4 cup sprouts
1 slice deli ham
2 tbsp cranberry sauce
1/4 red bell pepper, sliced into strips
1 slice deli turkey
1 multi-grain flatbread
1/4 avocado
1/4 cup slices cucumbers
1/2 cup spinach
1 sliver of honey

Directions

Mix together the mustard and honey.
Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
Roll it up and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 11.5g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.23g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.067g
- Monounsaturated Fat
  
  Amount Per Serving 5.086g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 1001mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 42.2g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 14.2g
  
  % Daily Value 51%
- Total Sugars
  
  Amount Per Serving 17.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 468mg

% Daily Value 10%

Nutrition summary:

Calories 331 KCal
Fat 11.5 g
Carbs 42.2 g
Protein 21.2 g

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.