Turkey, Kidney Beans & Veggie Chili Recipe With Nutrition Data and Calorie Count

Turkey, Kidney Beans & Veggie Chili

A spicy turkey and veggie chili.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 tbsps jalapenos, sliced
1 3/4 cups light red kidney beans
16 oz lean ground turkey
2 cups diced tomatoes
1 cup corn
1 tbsp chili powder
1 tsp pepper
1 tsp salt
1 small onion, chopped
1 medium green pepper, chopped

Directions

Brown turkey, onion, and green peppers.
Add remaining ingredients.
Simmer for 30 minutes. Add water as needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 2.27g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.129g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 0.172g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 738mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 19.74g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 5.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 212 KCal
Fat 2.27 g
Carbs 19.74 g
Protein 25.32 g

There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.