Turkey Lasagna Recipe With Nutrition Data and Calorie Count
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Yields:
10 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb ground turkey
- 10 oz wheat noodles
- 1 can diced tomatoes
- 16 oz ricotta cheese, skim
- 1/2 cup chopped onions
- 1 tbsp olive oil
- 2 cups shredded mozzarella cheese, nonfat
- 1 tsp garlic
Directions
- Cook lasagna noodles as directed on package.
- Brown turkey in olive oil with onions and garlic.
- Add entire can of diced tomatoes, juice and all. (You can use the ones that come with basil and oregano). Let it simmer until most of the liquid evaporates.
- Mix 1 cup of the mozzarella into the ricotta.
- Put a few spoonfuls of the meat mixture in the bottom of a baking dish, then put noodles on top of it.
- Top those with half of the cheese mixture. Repeat, and top with remaining cup of mozzarella cheese.
- Cover with foil and bake at 350° F (175° C) for 30-35 minutes. Remove foil for last 5 minutes or until bubbly and lightly browned.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
282
% Daily Value*
-
Total FatAmount Per Serving 9.12g% Daily Value 12%
-
Saturated FatAmount Per Serving 3.521g
-
Trans FatAmount Per Serving 0.124g
-
Polyunsaturated FatAmount Per Serving 1.342g
-
Monounsaturated FatAmount Per Serving 3.502g
-
-
CholesterolAmount Per Serving 54mg% Daily Value 18%
-
SodiumAmount Per Serving 294mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 26.15g% Daily Value 10%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.31gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.66g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 9mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 28mg% Daily Value 2%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 296mg% Daily Value 6%
Nutrition summary:
- Calories 282 KCal
- Fat 9.12 g
- Carbs 26.15 g
- Protein 24.66 g
There are 282 calories in 1 serving of Turkey Lasagna.
How long would it take to burn off 282 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |