Turkey Loaf Recipe With Nutrition Data and Calorie Count

Turkey Loaf

A tasty meal for the week.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Ingredients

2 cups cubed sweet potato
1/2 cup cooked quinoa
1 lb ground turkey 93/7
1 large egg
1/4 chopped walnuts
1/2 cup roasted & salted pumpkin seeds

Directions

Preheat oven to 350 °F (175 °C). Steam sweet potatoes till soft
Add all ingredients to a bowl and mix.
Place is greased bread pan and bake for 35 minutes or until it has internal temperature of 165 °F (75 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 11.81g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.63g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.573g
- Monounsaturated Fat
  
  Amount Per Serving 0.813g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 369mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 18.5g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 260 KCal
Fat 11.81 g
Carbs 18.5 g
Protein 19.25 g

There are 260 calories in 1 serving of Turkey Loaf.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.