Turkey Meatball Noodle Soup Recipe With Nutrition Data and Calorie Count

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

20 oz 99% fat free ground turkey breast
1 small yellow onion, chopped
1 small carrot, chopped
1 stalk medium celery, chopped
4 tsps leaves oregano, minced
6 tsps thyme, minced
2 tbsps grated parmesan cheese
1 large egg
1/4 cup bread crumbs
2 tbsps onion powder
8 cups chicken stock
4 cups whole wheat rotini
3 1/2 cups cannellini beans
1 package frozen spinach
1 tbsp vegetable oil

Directions

In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
Form into small meatballs.
Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
Add minced garlic and sauté until fragrant. Season with salt and pepper.
Add chicken stock and meatballs. Bring to a simmer.
Add cannellini beans, spinach, and pasta.
Cook pasta until al dente. Season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 3.27g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.593g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.764g
- Monounsaturated Fat
  
  Amount Per Serving 0.7g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 858mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 30.26g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 221 KCal
Fat 3.27 g
Carbs 30.26 g
Protein 20.53 g

There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.