Turkey Meatballs Recipe With Nutrition Data and Calorie Count

Turkey Meatballs

Low-sugar, protein-rich dish for lunch or dinner.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

16 oz ground turkey
1 large egg
1/2 cup finely shredded parmesan cheese
1 cup baby spinach
1/2 cup bread crumbs parmesan
1/2 tsp sea salt
1/2 tsp ground black pepper

Directions

Mix everything in a large bowl.
Roll into equal-sized balls.
Place in lightly greased baking sheet.
Cook in preheated oven at 400°F for about 30 minutes, flipping halfway.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 13.52g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.142g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.183g
- Monounsaturated Fat
  
  Amount Per Serving 0.477g
Cholesterol

Amount Per Serving 143mg

% Daily Value 48%
Sodium

Amount Per Serving 1014mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 9.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 338mg

% Daily Value 7%

Nutrition summary:

Calories 295 KCal
Fat 13.52 g
Carbs 9.87 g
Protein 29.79 g

There are 295 calories in 1 serving of Turkey Meatballs.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.