Turkey Meatballs Recipe With Nutrition Data and Calorie Count

Turkey Meatballs

Lean, low fat and delicious turkey meatballs.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 large egg whites
1 dash pepper
1 tsp garlic and herb seasoning
1 dash salt
2 lbs ground turkey
1 cup bread crumbs

Directions

Mix all ingredients and shape into 1" balls.
Put in oven safe dish and bake at 350° F (175° C) until no longer pink inside.
Makes about 20 meatballs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 16.36g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.426g
- Trans Fat
  
  Amount Per Serving 0.498g
- Polyunsaturated Fat
  
  Amount Per Serving 4.187g
- Monounsaturated Fat
  
  Amount Per Serving 5.909g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 657mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 16.79g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 374 KCal
Fat 16.36 g
Carbs 16.79 g
Protein 37.26 g

There are 374 calories in 1 serving of Turkey Meatballs.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.