Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Turkey Meatloaf

Delicious, low-sugar dish for lunch or dinner.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Ingredients

1/2 cup gluten free bread crumbs
1 medium carrot
2 eggs (large)
32 oz 93% lean ground turkey
2 tbsps ketchup

Directions

Soak crumbs in eggs until soft, then add ketchup.
Peel and finely chop carrot and add to mixture.
Add ground turkey and mix well.
Divide in large muffin tins.
Bake at 350°F for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 12.54g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.84g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.02g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 182mg

% Daily Value 61%
Sodium

Amount Per Serving 273mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 10.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 448mg

% Daily Value 10%

Nutrition summary:

Calories 296 KCal
Fat 12.54 g
Carbs 10.56 g
Protein 32.18 g

There are 296 calories in 1 serving of Turkey Meatloaf.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.