Turkey Meatloaf with Taco Seasoning Recipe With Nutrition Data and Calorie Count

Turkey Meatloaf with Taco Seasoning

A delicious meatloaf version made the healthy way.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 large egg
1 tbsp taco seasoning
1 lb ground turkey
1 carrot
1 small onion
1 oz olive oil spray
1/2 cup italian bread crumbs
2 oz diced tomatoes
1 oz reduced fat sharp cheddar cheese

Directions

Pre-heat the oven to 350 °F (175 °C). Take out a large bowl, cheese grater, and broiler pan.
Dice the small onion and grate a large carrot. Put into the bowl.
Add the rest of the ingredients.
Mix well with your hands.
Spray the broiler pan with olive oil spray. Then form the mixture into a loaf and put on broiler pan.
Put in the oven for 25-35 minutes.
Take out of the oven, then let cool for 5-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 13.05g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.17g
- Trans Fat
  
  Amount Per Serving 0.207g
- Polyunsaturated Fat
  
  Amount Per Serving 2.371g
- Monounsaturated Fat
  
  Amount Per Serving 6.412g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 245mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 10.47g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 308mg

% Daily Value 7%

Nutrition summary:

Calories 228 KCal
Fat 13.05 g
Carbs 10.47 g
Protein 16.71 g

There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.